Have you ever felt like someone might be tracking your phone? Well, it’s not just a feeling. In today’s world, we are more connected than ever, and with that comes a greater risk of having our privacy invaded. From jealous ex-lovers to big tech companies, many people have the ability to track your Android phone. But don’t worry, we’re here to help you shut down these tracking attempts and safeguard your privacy.
In this article, we will tell you about the real ways someone might track your Android phone and how to stop them from doing so. We will go through a range of methods, from checking your location sharing settings to turning off unknown app installations. So let’s get started!

Checking Your Location Sharing Settings
First things first, let’s check if you’ve given anyone or Google access to track your Android phone. This is a crucial step as it will tell you if anyone is already tracking your phone.
To check your location sharing settings, swipe down from the top of your screen, tap the settings gear, scroll down, and tap on location. From there, tap on location services and then tap on Google location sharing. Here, you’ll see a list of names. Make sure you’re not sharing your location with anyone you don’t want to. If you find anyone in the list you don’t trust, tap stop to the right of their name to stop sharing your location.
Now, let’s step back and tap on Google location history. When this feature is on, Google saves a list of all the places you’ve been. While it may seem useful, in terms of tracking the issue is that if someone else gets access to this data, they’ll know exactly where you are. We recommend tapping turn off, scrolling down, and then tapping pause.
Signs Someone is Tracking You Without Your Permission
So now that you’ve checked your location sharing settings, let’s move on to some signs someone might be tracking you without your permission. The first sign is increased data usage. This means that your phone is sending more data than it should be somewhere else.
To check your data usage, go back to the main page of settings, scroll up and tap on connections, and then tap on data usage. Here, you’ll see a list of your apps and how much data they’ve used. If you see any suspicious activity, such as an app called “Spy Tracker 3000” using a lot of data, that could be a red flag.
The next sign is increased battery usage
If your phone is draining its battery faster than usual, it could be a malicious app or some malware running in the background. To check your battery usage, go back to the main page of settings, scroll down, and tap on battery and device care. Then tap on battery and take a look at your usage over the past 24 hours. Are any apps using more battery than they should be? If so, that could be a sign of a malicious app.

Phone is heating up even when you’re not using it
Another sign someone might be tracking you is if your phone is heating up even when you’re not using it. It’s normal for your phone to heat up when you’re playing a 3D game, for instance, but if it’s heating up all the time, that could be a sign that someone’s tracking you. However, bear in mind that this could also be a sign of software issues with your phone, so don’t automatically assume that you’re being tracked.
The next sign is screenshots or screen recordings that you didn’t take. Someone could be taking those and sending them somewhere else. The easiest way to check is to close out of the settings app, go to your apps, and tap on gallery. Look in the screenshots.
Another important step to take to protect your privacy on Android is to use a secure messaging app. While SMS and MMS may be convenient, they are not secure and can be easily intercepted. Instead, consider using a messaging app that uses end-to-end encryption, like Signal or WhatsApp. These apps ensure that only the intended recipient can read the message, and even the app developers cannot access the content of the message.

Finally, consider using a Virtual Private Network (VPN) to protect your online activity and maintain your privacy. A VPN encrypts your internet traffic and masks your IP address, making it much more difficult for anyone to track your online activity or monitor your internet usage. There are many VPN services available, so be sure to do your research and choose one that is reputable and reliable.
In conclusion, being tracked on your Android device can be a serious privacy and safety concern. While there are many ways that someone can track your phone without your permission, there are also many steps you can take to protect yourself. By following the tips and advice outlined in this article, you can help to ensure that your privacy is protected, and that you can use your Android device with peace of mind.
This was super helpful and greatly appreciated!
Phone heating up – yes, take a look at your apps, I found that there was a radio station streaming app that was continuously running in the background. Once I changed the background settings for that app, my phone cooled down and the battery life returned to normal.
My old phone used to randomly go to the lock screen, or turn the volume up or down without the buttons being touched. It scared me into wiping my phone to factory settings and it stopped
My phone is definitely hacked and I know I’m being tracked, but it doesn’t makes sense I do nothing worth while, I’m unemployed mentally ill and live with my mother, so why would someone want to track me it’s madness.