How to Make Delicious Low-Calorie and Low-Carb Coconut Cookies

If you are looking for a sweet treat that won’t ruin your diet, these coconut cookies are a great option. These cookies are low in calories and carbohydrates, making them a perfect snack for anyone looking to maintain a healthy lifestyle. In this article, we’ll provide you with a detailed recipe for making these delicious cookies that are both healthy and satisfying.

Ingredients:

• 200g of cottage cheese
• 1.5 teaspoons of stevia (or your preferred sweetener)
• Vanillin to taste
• 50g of coconut flakes

Instructions:

1. Preheat your oven to 150 degrees.
2. Grind 200g of cottage cheese until it has a smooth and consistent texture.
3. Add 1.5 teaspoons of stevia or your preferred sweetener to the cottage cheese mixture. Mix well to ensure that the sweetener is evenly distributed.
4. Add vanillin to taste. This will give the cookies a delightful flavor.
5. Add 50g of coconut flakes to the mixture. Coconut fats are completely broken down and give the body energy and vitality. Even in small amounts that get into the stomach, coconut is digested for a long time and creates a satiety effect.

   

6. Beat the egg whites to peaks. To make the egg whites beat faster, you can add a pinch of salt. This step will help give the cookies a light and fluffy texture.

   

7. Gently fold the beaten egg whites into the cottage cheese mixture. Be careful not to overmix, as this can cause the egg whites to deflate and lose their fluffy texture.

   

8. Divide the mixture into 8 large or 12 medium portions.
9. Place the portions on a baking sheet lined with parchment paper.

   

10. Bake the cookies in the preheated oven for 35 minutes.
11. The cookies will be ready when they are golden brown on the outside and soft on the inside. They should be soft and fluffy, almost like a cloud.
12. Allow the cookies to cool for a few minutes before serving.

These cookies are not only delicious but also very healthy. All diets are aimed at cleansing the intestines, and the fiber contained in coconut flakes copes very well with this. These cookies are also low in calories and carbohydrates, making them a great option for anyone looking to maintain a healthy lifestyle.

In conclusion, if you’re looking for a sweet treat that won’t derail your diet, give these low-calorie and low-carb coconut cookies a try. They are easy to make, delicious, and packed with healthy ingredients. Enjoy your meal!