Healthy and Delicious Raisin and Apple Cake Recipe

If you are looking for a delicious, healthy and easy-to-make cake recipe that will impress your friends and family, look no further than this raisin and apple cake. This cake is packed with nutritious ingredients, such as apples, raisins, walnuts and oat flakes, that will provide your body with essential vitamins, minerals and fiber.

In this article, we will guide you through the steps to make this cake, sharing some tips and tricks along the way, so that you can enjoy a mouth-watering dessert that is good for you too. Let’s get started!

Ingredients

To make this cake, you will need the following ingredients:

• 3 large apples
• Lemon juice
• 80g chopped walnuts
• 100ml water
• 3 chicken eggs
• 100ml vegetable oil
• Pinch of salt
• 220g oat flakes
• 2 teaspoons baking powder
• Raisins (to taste)
• Additional sweetener (optional)

Instructions

1. Prepare the Apples

The first step in making this cake is to prepare the apples. Peel and chop 3 large apples into small pieces. Squeeze the apples with lemon juice to prevent them from turning brown. This will also add a zesty flavor to the cake.

2. Soak the Raisins

Next, soak some raisins in warm water for a few minutes until they become plump and juicy. This will help the raisins to distribute evenly throughout the cake and add a natural sweetness to the mixture.

3. Mix the Dry Ingredients

In a large bowl, mix together the chopped walnuts, oat flakes and baking powder. These dry ingredients will form the base of the cake and provide it with a crunchy texture.

4. Beat the Eggs

In a separate bowl, beat 3 chicken eggs until they become light and fluffy. This will help to bind the ingredients together and make the cake rise.

5. Add the Wet Ingredients

Now it’s time to add the wet ingredients to the bowl with the dry ingredients. Pour in the beaten eggs, 100ml of water, 100ml of vegetable oil, a pinch of salt and the soaked raisins. Mix everything thoroughly until the ingredients are well combined.

6. Add the Apples

Finally, add the chopped apples to the mixture and mix gently. You don’t want to over-mix the batter, as this can make the cake tough.

7. Bake the Cake

Preheat your oven to 180 degrees Celsius. Grease a cake mold with butter and pour in the batter. Press the dough firmly and smooth the top with a spatula. Bake the cake for 40-45 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool for a few minutes, then remove it from the mold.

8. Enjoy!

Congratulations! You have now made a delicious and healthy raisin and apple cake. This cake is perfect for breakfast, dessert or as a snack, and it pairs well with a cup of tea or coffee. The sweetness of the raisins is enough to make the cake taste amazing, but if you prefer a sweeter taste, you can add some additional sweetener of your choice.

Health Benefits of the Ingredients

Now that you know how to make this cake, let’s take a closer look at the health benefits of its ingredients.

Apples are a rich source of antioxidants, fiber, vitamin C, potassium and flavonoids. They are known to boost immunity, improve digestion, prevent chronic diseases and aid in weight loss. Eating apples regularly has been linked to a reduced risk of heart disease, cancer, diabetes and Alzheimer’s disease.

Raisins are a type of dried fruit that is made by dehydrating grapes. They are a great source of energy, fiber, vitamins, minerals and antioxidants. Raisins contain natural sugars like fructose and glucose, which are healthy carbohydrates that provide your body with a sustained release of energy. They also contain phytochemicals like quercetin and resveratrol, which have anti-inflammatory and anti-cancer properties.

Walnuts are a nutritious type of nut that is high in protein, healthy fats, fiber and vitamins. They are a good source of omega-3 fatty acids, which are essential for brain health, heart health and immune function. Walnuts also contain antioxidants like polyphenols and vitamin E, which can reduce inflammation, lower cholesterol levels and protect against chronic diseases.

Oat flakes are a type of whole grain that is rich in fiber, protein, vitamins and minerals. They are known to lower cholesterol levels, regulate blood sugar, reduce the risk of heart disease and promote weight loss. Oat flakes contain beta-glucan, a type of soluble fiber that forms a gel in your gut and slows down the absorption of glucose. This helps to keep you feeling full and satisfied for longer.

In conclusion, this raisin and apple cake is a delicious and healthy treat that you can enjoy without feeling guilty. It is packed with nutritious ingredients like apples, raisins, walnuts and oat flakes, that will provide your body with essential nutrients and energy. This cake is also easy to make and can be customized to suit your taste preferences. So go ahead and give it a try, and let us know how it turned out. Happy baking!