Can you keep a secret? We’ve just found a bunch of drinks that can actually help you live a long life. Sounds too good to be true, right? Well, some of these drinks come from the blue zones of the world where the longest living people reside. Want to know more about these true elixirs of life? Then stick around till the end.
In today’s article, we’re discussing healthy drinks that have life-boosting potential. Can these drinks really help you live longer? What are some of the most effective options out there? Let’s dive in and find out.
Begin with the Vibrant Blueberry Juice
Tiny but mighty blueberries are chock-full of antioxidants. Antioxidants have been studied to ward off life-threatening diseases like hypertension, diabetes, and cancer. Blueberries attack the free radicals and neutralize them. They also keep your skin young and wrinkle-free, making you look radiant even in your old age.
Blueberries are a powerhouse of Vitamin C and other minerals that can keep your bones, teeth, and gums robust. Blueberry juice powder may be available at specialty stores that can be easily blended into your oatmeals, smoothies, yogurt, and protein shakes.
But the easiest of all methods is to blend fresh or frozen blueberries with water and enjoy it as is. If you want a smoother consistency, strain the mixture through a cheesecloth before pouring it into a glass. This signature drink can brighten up your daily breakfast. Just avoid boxed blueberry juice as it may contain preservatives and added sugar. Anything with added sugar is just poison for your body. It can cause obesity, which is the root cause of so many deadly diseases.
Want More Color? How about some Cranberry Juice?
Berries are something that even the longest-living people cannot resist. Studies have shown 25% pure cranberry juice to prevent 50% of recurrences of urinary tract infections. Having 240 to 300 ml of Cranberry juice every day can reduce bacterial infections too. The bioactive contents present in cranberries can improve cardiovascular, oral and gastrointestinal health. It’s a great source of potassium and fiber that helps in lowering cholesterol. The polyphenols present in Cranberries can particularly impart anticarcinogenic, antiviral, antibacterial, anti-inflammatory, and antioxidant properties.
Let’s talk about the doppelganger of Cranberry juice – Red Wine!
Ancient Romans used wine to treat several chronic conditions. You would not believe it, but there are actually studies that say drinking wine every day can help you to live long. The powerful chemicals present in red wine like resveratrol, anthocyanins, catechins, and tannins work like magic against aging.
They have a cardioprotective effect that improves glucose metabolism, reduces inflammation, and regulates blood lipids. But this is true only if you stay under a glass or two every day. Emptying the entire bottle in one go can just invite liver disease. These days, you will see wine-infused skincare potions that have anti-aging benefits. We don’t know how well those work, but drinking wine can actually reduce skin sagging.
Pomegranate Juice can be your Heart’s New Best Friend
Did you know that having pomegranate juice every day can unclog your arteries? Pomegranate is rich in antioxidants. It plays a significant role in dislodging the plaque settled in your arteries. It is also known to reduce other inflammatory responses. It is a decent source of B-complex vitamins, vitamin A, and minerals. Have one glass of this wonder juice every day and stay healthy forever.
In conclusion, certain healthy drinks like blueberry juice, cranberry juice, red wine, and pomegranate juice have potential life-boosting benefits. These drinks contain antioxidants and bioactive contents that can help prevent life-threatening diseases like hypertension, diabetes, and cancer. Blueberries, cranberries, and pomegranates are also rich in vitamins and minerals that keep your body healthy. However, it is important to consume these drinks in moderation and avoid any with added sugar, as excessive sugar intake can lead to obesity and related diseases.
For breakfast every day I make steel cut rolled oats oatmeal with blueberries, cranberries, sprouted pumpkin seeds, almonds, with a dollop of manuka honey and sprinkle of cinnamon. Yum!!
Much better to eat the foods than do the juices as you get extreme sugars with juices.
Cut out refined sugar and sodium and drink water and herbal teas.
My favorite drink with breakfast is orange soda – so much more refreshing than plain old orange juice, and not as bitter.