Are you a pho lover? Do you love the traditional Vietnamese noodle soup but don’t know how many calories are in a bowl? Then this blog post is for you! We’ll tell you exactly how much of your daily calorie intake goes into each delicious bowl of pho so that you can enjoy it without the guilt.
Introduction to Pho
Pho is a traditional Vietnamese noodle soup dish that has become popular across the world. It is made with a broth of either chicken or beef, and includes rice noodles, herbs, and a variety of meats such as beef, pork, or chicken. It is often garnished with lime wedges, bean sprouts, and herbs such as cilantro and basil. Pho is low in calories and high in protein, making it a healthy yet delicious meal option. While the calorie count of pho can vary greatly depending on the ingredients used, it generally ranges from 350 to 450 calories per bowl.
Nutritional Benefits of Pho
Pho is a low-calorie dish that provides a variety of nutritional benefits. It has an average of 215 calories per 244g serving, and is packed with protein, with 5.5g of fat, 15g of protein and 25g of carbohydrate. This dish can also be tailored to meet different dietary needs, as variations can include beef, pork, chicken or tofu. With its high protein content and low calorie count, pho is a great choice for those looking to lose weight or maintain a healthy diet. Additionally, the flavorful broth makes it a satisfying meal that won’t leave you feeling hungry or deprived.
Calories in Chicken Pho
One of the most popular types of pho is chicken pho, which is a low-calorie option. A single bowl of chicken pho typically contains about 219 calories, making it a great choice for those looking for a nutritious meal option. Chicken pho is also rich in protein, providing 25 grams per bowl. Many people enjoy adding bean sprouts to their chicken pho, which adds texture and flavor without significantly increasing the calorie count. Additionally, adding garnishes such as lime, cilantro, and basil also adds flavor without significantly increasing the calorie count. Eating chicken pho can be an enjoyable and healthy way to get your daily nutrients while keeping your calorie count down.
Calories in Mushroom Pho
Mushroom Pho is a popular vegetarian-friendly option, and it generally contains fewer calories than the other varieties. A single bowl (60 g) of Snapdragon Mushroom Pho contains 220 calories, 54 g of carbs, 3.5 g of dietary fiber, 2 g of fat, and 4 g of protein. It also provides a small but significant amount of vitamins and minerals. At most Vietnamese restaurants, a medium bowl of mushroom pho with garnishes can range from 400 to 510 calories. For those wanting to watch their calorie intake, making your own mushroom pho at home with plenty of vegetables is a great way to keep the calorie count low.
Calories in Beef Pho
In the previous sections, we discussed the introduction of Pho, the nutritional benefits it provides, and the calories in different types of Pho. In this section, we will explore the calories in Beef Pho. Beef Pho typically contains 629 calories per serving, with 16 grams of fat (4 grams saturated fat, 0.2 grams trans fat, and 2 grams polyunsaturated fat) and 51 grams of carbohydrates. A medium-sized bowl of beef pho typically contains 350-450 calories on average. However, a large portion can contain up to 940 calories. When eating at a restaurant, it is best to keep an eye on your portion sizes to ensure you are getting an adequate amount of nutrients without overindulging in calories.
Calories in Pho With Garnish
A bowl of pho with garnish can add to the calorie count, depending on the type of garnish used. For example, a bowl of beef pho with a lime wedge and bean sprouts can add approximately 50-60 calories. If you add a tablespoon of hoisin sauce, you can increase the calorie count by another 40-50 calories. To keep the calorie count low, you can opt for fresh herbs such as cilantro or basil as garnishes instead of processed sauces or condiments. Additionally, if you have a large portion size of pho with garnish, it can contain up to 450 calories. It’s important to keep this in mind when making your order so that you don’t exceed your daily caloric requirements.
Calories in Large Portion Pho
A large portion of pho can pack a lot of calories. For example, a large bowl at a restaurant can have up to 750 calories. The noodles are the major culprit in these higher caloric figures. If you’re watching your calories, consider ordering a smaller portion or opting for some of the lower calorie variations such as chicken or mushroom pho. You can also opt for fewer condiments and garnishes as these can add extra calories to your meal. With careful menu selection, you can enjoy a tasty bowl of pho without overdoing it on the calories.
Calorie Counts at Popular Restaurants
When it comes to calorie counts at popular restaurants, there is quite a range. For example, a bowl of chicken pho at Pho Cafe has 129 calories, while a bowl of beef pho at the same restaurant has 290 calories. At Pho Restaurant, a bowl of pho chin (brisket) has 396 calories, while a bowl of bo kho has 528 calories. Meanwhile, at a Vietnamese restaurant, one cup of beef pho contains 215 calories. So when ordering pho, it’s important to keep an eye on the calorie count to make sure you’re getting the most nutritious and low-calorie meal possible.
Tips for Eating Low-Calorie Pho
If you’re looking for a way to enjoy pho without overloading on calories, there are a few tips that can help. To start, opt for the “Nho” bowl, as it is the smallest size and still provides enough food to feel full and nourished. Additionally, try ordering pho with a variety of vegetables instead of meat. This will help you reduce your calorie intake significantly without sacrificing flavor. You can also order a light broth, as it has fewer calories than the regular version. Finally, if you opt for the larger portion size of pho, keep in mind that this will bring up your calorie count significantly. All of these tips will help you make wise choices when ordering pho at restaurants and ensure that you’re still able to enjoy a delicious meal without overloading on calories.
In conclusion, pho is a delicious and nutritious meal with a variety of health benefits. It can be high in calories, but there are many ways to enjoy it without overindulging. You can make bone broth from scratch or use a low-sodium variety. You can choose lean proteins such as chicken, tofu, or mushrooms. And when eating out, you can opt for smaller portions or ask for extra vegetables to decrease your calorie intake. With a few simple changes, you can enjoy a steamy bowl of pho without sacrificing your health goals.